How to Make Delicious Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew

Delicious, fresh and tasty.

Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew. Add the eggplant, molasses and chickpeas. The mixture should be thick and the eggplant should be very tender, melting into the mixture. Sprinkle on the parsley and/or mint, and serve.

I loved the flavor combination—sweet, sour, salty, and just a little bit spicy. Try these Vegan Sweet and Sour Chickpeas over a bed of brown rice and vegetables! I'm not going to lie to you guys… I developed and photographed this recipe last summer. You can have Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew

  1. Prepare 1 can of chickpeas, rinsed.
  2. Prepare 4 tbsp of extra virgin olive oil.
  3. You need 1 1/2 lb of tomatoes, chopped.
  4. You need 1 tsp of sugar.
  5. It's 1 of salt & pepper to taste.
  6. Prepare 1 large of eggplant, halved & cut into 1/2 inch slices.
  7. It's 2 tbsp of pomegranate molasses.
  8. You need 2 tbsp of mint.
  9. Prepare 2 tbsp of parsley, chopped.
  10. You need 1 box of couscous, cook as directed.
  11. It's 3 clove of garlic.

Please don't hate me for hoarding this delicious recipe all for myself! Eggplant Recipes You Really Ought to Try. Charred Lamb and Eggplant With Date-Yogurt Chutney. The Best Vegan Sweet Sour Sauce Recipes on Yummly

Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew step by step

  1. Preheat oven to 350°F. Line baking sheet with tin foil & oil it with olive oil. Lay the eggplant slices on it & brush with olive oil & lightly salt. Place in oven to bake till golden and soft to the touch. Remove from heat & fold foil into a packet to steam eggplant for 15 minutes..
  2. Heat 2Tbsp. olive oil over medium heat in a large, heavy lidded casserole or skillet. Add garlic and cook till fragrant. Add tomatoes, salt & pepper to taste with the sugar. Bring to a simmer and simmer uncovered for 10 - 15 minutes, stirring often & smelling fragrant..
  3. Add eggplant, chickpeas & molasses. Cover &simmer for 25 -30 minutes, stirring occasionally. The mixture should be thick & the eggplant literally melting into the stew..
  4. Season to taste. Add the chopped parsley and mint and serve..

Vegan Chickpea "meatloaf", Sweet And Sour Tofu, Sweet And Sour Tofu Recipe (vegan). The veggies get cooked over high heat, then simmered in a tangy and sweet sauce till it thickens. A good dash of black pepper and cayenne brings out the strong sweet and sour flavors even more. Spicy, sweet, and sour all wrapped up into one dish spells delicious. Combine that deliciousness in a stir-fry and I am all in!