Chickpea & chorizo stew. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Chickpea seeds are high in protein.

A chickpea and cashew butter base is sweetened with maple syrup, dunked in dark chocolate, and topped with cacao nibs. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light. You can have Chickpea & chorizo stew using 6 ingredients and 9 steps. Here is how you cook that.

Ingredients of Chickpea & chorizo stew

Prepare 1 can of chickpeas.
You need 1 of chorizo sausage.
It's 4 large of tomatoes.
Prepare 3 tbsp of cumin powder.
You need 1/2 liter of red wine.
It's 500 grams of chicken breast.

Chickpea flour: Indian and Italian cuisines both incorporate chickpea flours into a lot of dishes, from curries to pastas! In fact, India is crazy about chickpeas and produces more than any other country in the world. Combine chickpeas, onion, garlic, lemon zest, oil, and a couple big pinches of salt in a large pot. Bring to a boil, then reduce heat to medium-low and.

Chickpea & chorizo stew step by step

Cut the chorizo in half lengthways. Cut sausage into small chunks..
Slice chicken into small pieces (bitesized)..
Heat up oil in pan..
Fry chorizo on in pan on high heat. Wait till the sausage starts to give off its juices, and add the chicken..
Slice the tomatoes into eigths..
Once chicken is nicely coloured, add tomato chucks..
Turn heat down a little, and add half the wine. Leave to stew for about 10 minutes..
Once the stew starts to thicken, add the rest of the wine, the chickpeas, and the cumin powder. Stir and leave for 10 more minutes (or until desired thickness is achieved)..
Serve in deep plates, with some garlic or pita bread to soak up the juices..

There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients you can keep in your pantry. Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America. The seeds are high in fiber and protein and are a good source of iron, phosphorus, and folic acid.