Quinoa, chickpea and feta salad. Bring quinoa and water to a boil in a saucepan. Chill in the refrigerator to cool. In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta.

Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Chickpeas (garbanzo beans) are my new favorite legume. I only recently started liking them in my salads, but now I can't get enough. You can cook Quinoa, chickpea and feta salad using 9 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Quinoa, chickpea and feta salad

You need 3/4 cup of red quinoa.
It's 2 can of chickpeas.
It's 260 grams of chargrilled capsicum.
Prepare 1 of red onion.
It's 1 cup of flat lead parsley.
You need 1 clove of garlic, grated.
You need 1 of lemon juiced.
Prepare 1/4 cup of olive oil.
Prepare 150 grams of feta.

Using dried garbanzos taste better than canned, but for speed and convenience, canned is perfectly fine here. The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. This is a great salad to just keep on hand to build different meals throughout the week, or to just eat as a quick bite when you're short on time. Fresh and flavourful Chickpea Mediterranean Salad with Quinoa, sun dried tomatoes, bright herbs and salty feta pieces.

Quinoa, chickpea and feta salad instructions

cook quinoa, allow to cool.
combine all ingredients.

Make this healthy, vegetarian salad as a light lunch or dinner - it's one of the best ways to enjoy quinoa! This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas. It's flavorful, easy and just delicious! Whenever I go to a party in the summer, I'm the one who brings a salad. Once the quinoa is ready to use, add it to the large bowl.