How to Prepare Delicious Chickpea & black bean Burgers

Chickpea & black bean Burgers. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Chickpea seeds are high in protein.

A chickpea and cashew butter base is sweetened with maple syrup, dunked in dark chocolate, and topped with cacao nibs. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light. You can have Chickpea & black bean Burgers using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Chickpea & black bean Burgers

1. Prepare 1 can of black beans.
2. It's 1 can of garbanzo beans.
3. Prepare 2 of eggs.
4. Prepare 1 tbsp of djon mustard.
5. Prepare 1 packages of hamburger buns.
6. It's 1 tsp of cumin.
7. Prepare 1 of onion diced.
8. Prepare 1 tsp of chilli powder.
9. Prepare 4 of cheese slices provolone or swiss or cheddar.( wateva u like).
10. Prepare 1 of garlic clove minced.
11. Prepare 1/2 cup of plain greek yogurt.
12. Prepare 3 tbsp of bread crumbs.

Chickpea flour: Indian and Italian cuisines both incorporate chickpea flours into a lot of dishes, from curries to pastas! In fact, India is crazy about chickpeas and produces more than any other country in the world. Combine chickpeas, onion, garlic, lemon zest, oil, and a couple big pinches of salt in a large pot. Bring to a boil, then reduce heat to medium-low and.

Chickpea & black bean Burgers instructions

1. in a medium pan heat up olive oil.
2. chop onion garlic. place in pan cook till onions are translucent cook on low avoid burning garlic.
3. in a food processor process drained beans add bread crumbs djon cumin and chilli powder and eggs ( if u don't have a food processor you can mash with a masher).
4. once that becomes a play doh like mixture scoop out in a mixing bowl.
5. add your finished onion / garlic to bean mixture.
6. form Patty's. if its not sticking together try more breadcrumbs.
7. in the same pan regreased add your Patty's cook 4 minutes on each side add Swiss cheese or Cheddar.
8. make your burger & top with tablespoon of Greek yogurt and lettuce.
9. Enjoy.

There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients you can keep in your pantry. Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America. The seeds are high in fiber and protein and are a good source of iron, phosphorus, and folic acid.