chickpea and lentil salad. About This Chickpea and Lentil Salad. Specifically this chickpea and lentil salad, which is an excellent make-ahead lunch or an easy dinner. With tender lentils as a base, it's jazzed up with plenty of delicious roasted veggies, like red onion, zucchini and eggplant.
I also have mint growing in my backyard, so I added a little bit. A fresh and filling bean salad flavored with lemon and fresh mint and dill. This salad keeps well for a few days in the fridge and packs great for lunch! You can cook chickpea and lentil salad using 14 ingredients and 5 steps. Here is how you achieve that.
Ingredients of chickpea and lentil salad
- You need 1 can of chickpeas.
- It's 1 of yellow Hungarian wax pepper.
- Prepare 2 of red Hungarian wax peppers.
- It's 1/3 small of onion.
- You need 1/3 bunch of cilantro.
- You need 1/2 of carrot, cut in ribbons.
- Prepare 1 tbsp of lime juice.
- It's 1 tbsp of evoo.
- It's 2 tbsp of cumin.
- You need 1/4 tsp of ground coriander.
- Prepare 1 dash of cinnamon.
- It's 1/3 tsp of garlic powder.
- Prepare 1 dash of salt and pepper to taste.
- It's 1/2 cup of lentils.
You May Like Advertisement Lentil and Chickpea Salad with Feta and Tahini Tweaked, just a bit, from April Bloomfield's A Girl and Her Pig. I promised to list places where I felt the recipe could be streamlined. For example, I don't think that a tremdendous amount will be lost if you don't cook your lentils with garlic cloves and sage. Meanwhile, bring the chicken stock to boil saucepan over high heat.
chickpea and lentil salad step by step
- cook lentils per package directions..
- cut peppers, onion, and carrots. separate cilantro leaves. add to bowl..
- add chickpeas, spices, lime juice and oil to bowl..
- drain and rinse lentils. add to bowl. Toss salad..
- chill for at least one hour and serve, either as a side or as a light meal over a bed of mixed greens..
Add the lentils, onion, garlic, bay leaf and half lemon. This Lentil Chickpea Vegetable Salad with Feta fits the bill perfectly for my girls' school - it's vegetarian (vegan if you don't add the cheese) and nut-free. It's also gluten-free and egg-free for those who are looking for that in their lunch recipes. I would even recommend it as a side dish next to a piece of chicken or fish at dinner. Combine chickpeas and lentils in a large bowl.