chickpea sandwich. Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free. Pour chickpeas into a medium size mixing bowl and mash with a fork.

Layer a sandwich with red leaf lettuce, sprouts, or thinly sliced cabbage—your pick! Or skip the bread altogether and enjoy it on top of or alongside a green salad. Why, in a sandwich of course! You can have chickpea sandwich using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of chickpea sandwich

It's 1 can of chickpeas.
You need 1 stalk of celery.
Prepare 1/2 of onion.
It's 1/2 cup of vegan mayo.
It's 1 pinch of pepper.

To make the best mashed chickpea salad sandwich, gather a few slices of your favorite bread, some leafy greens, mash an avocado to spread if you like, and this is one great sandwich. Full of protein, fiber, texture and flavor, I think it's just fabulous and believe you'll find it just the same! Garden Veggie Chickpea Salad Sandwich This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school.

chickpea sandwich step by step

Mash chickpeas.
dice celery and onion, then add to chickpeas.
add mayo and pepper.
serve on pita or make a sandwich using a tortilla..

I'm definitely a cold sandwich person (my husband prefers hot sandwiches like paninis, pshhh.) My favorite type of sandwiches is, by far, chickpea salad. This type of sandwich is a great substitute for chicken or tuna salad. Chickpeas are packed with protein, low in fat, and also contain fiber, manganese, and folate. This chickpea salad sandwich is truly easy to make: and we're not just saying that. The only cutting involved is thinly slicing some celery and green onions.