Greek Garbanzo Bean Salad. This is a great salad recipe that I found on Allrecipes (submitted by Kim Fusich). I am posting it with the changes suggested by multiple reviewers, because I think those changes really boosted the flavor of this salad. I posted a separate Italian version because I think the two salads are.
No, I'm not one of those girls who looks like she just ate a big meal when she's pregnant or one of those girls who comes home from the hospital in her skinny jeans. This high protein, fresh tasting, vegetarian salad is very quick and easy to prepare. If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. You can have Greek Garbanzo Bean Salad using 12 ingredients and 8 steps. Here is how you cook it.
Ingredients of Greek Garbanzo Bean Salad
- You need 30 oz of Canned garbanzo beans.
- Prepare 4 tbsp of Olive oil.
- It's 4 of Minced garlic cloves.
- It's 1/2 tsp of Red pepper flakes.
- You need 1 of Salt and pepper to taste.
- It's 1/2 cup of Crumbled feta cheese.
- You need 1/2 cup of Large olives.
- It's 6 tbsp of Chopped oregano.
- It's 1 of as needed Lemon juice and red wine vinegar.
- Prepare 2 cup of Elbow macaroni.
- You need 1 of Sliced onion.
- It's 1 can of Corn.
It only takes minutes to prepare and gets tastier the longer it marinates. If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it.. Garbanzo Bean Salad - with a Greek Lemon Dressing This Garbanzo Bean Salad is a fresh and bursting with flavours salad. It's perfect for long summer days, when you don't want to be in the kitchen for too long.
Greek Garbanzo Bean Salad instructions
- Preheat oven to 375°F.
- Place beans in oven safe dish so that they are in one single layer..
- Toss with olive oil, red pepper flakes, garlic, salt and pepper..
- Place in preheated oven and bake for about 30 minutes or until outside are just turning crisp..
- Remove from heat and allow to cool completely..
- Prepare macaroni as directed on box.
- When tender, drain and rinse with cold water. Place into large bowl..
- Add beans, olives, tomatoes, and oregano and corn..
Dressing: Add the ingredients for the dressing in a mason jar along with a big pinch of salt and pepp, shake to combine. The dressing can be prepared up to two days ahead of serving. Salad: Rinse and drain the beans and place them in a large bowl along with all the other salad ingredients. Drizzle with the prepared dressing right before serving and season with additional salt and. In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese.