Indian Chickpea Yogurt Salad. The first time I saw an Indian Chickpea Yogurt Salad I knew I would have to veganize it. There are cooling bites of cucumber mixed with hearty potatoes and chickpeas all held together with vegan yogurt and aromatic Indian spices. It's wonderful to open up the fridge on a hot day and scoop some of this on your plate.

Add the mustard seeds, partially cover the skillet and cook over moderately high heat until the. Verdict: I love this refreshing and filling chickpea salad recipe and it definitely has become a staple in our house. Husband's take: Ben can't get enough of this. You can cook Indian Chickpea Yogurt Salad using 15 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Indian Chickpea Yogurt Salad

It's 3 cup of Cooked chickpeas OR.
You need 2 can of (15 ounces ea.) chickpeas, rinsed and drained.
You need 1 large of potato, cooked and diced (peeled if not organic).
You need 1 large of cucumber, diced (peeled if waxed).
It's 1/2 small of onion, minced (optional).
It's of dressing.
It's 1 cup of Unsweetened soy yogurt.
It's 1 of Lime, juiced.
It's 2 tsp of Kala namak (sub regular salt with reduced amount) (optional).
It's 1 1/2 tsp of Ground cumin.
Prepare 1 tsp of Garlic powder OR.
It's 1 clove of garlic, minced.
You need 1 tsp of Cayenne or other spicy chili powder.
You need 1/2 tsp of Coriander.
You need 1 of as needed Chopped cilantro, for serving.

He told me all I need to do to maintain his happiness is keep this, my healthy dill dip, and a healthy deep dish chocolate chip cookie stocked at all times. I'm totally failing at that task but I'll definitely be keeping. To make Salad: Toss together chickpeas, apple, celery, parsley, raisins, green onions, and walnuts in large bowl. Season with salt and pepper, if desired.

Indian Chickpea Yogurt Salad step by step

In a large bowl, combine the beans, potato, cucumber, and onion..
To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro..
Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own..

We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Here is a simple chickpea salad that has been flavored with a simple Indian styled yogurt dressing. There are so many flavors in this uncomplicated salad that will excite your tastebuds all ways. If you are very much concerned about your diet, you can replace sugar with a dash of honey.