Recipe: Perfect Sauteed chickpeas and broccoli

Delicious, fresh and tasty.

Sauteed chickpeas and broccoli. Add chickpeas, broth and red pepper. This Chickpea Saute with Broccoli & Tomatoes is a dish I like to throw together during a busy weeknight. I especially love to make this when I want a light and healthy dinner!

In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food. The combinations of color with the bright green, red flakes, and white/brown topping is pleasing. You can have Sauteed chickpeas and broccoli using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Sauteed chickpeas and broccoli

  1. It's 2 tbsp of olive oil.
  2. It's 1 of small onion.
  3. Prepare 4 clove of garlic, thinly sliced.
  4. It's 1 of salt.
  5. It's 1 of pepper.
  6. Prepare 1 1/2 head of broccoli, trimmed and chopped (2 cups).
  7. It's 10 oz of can chickpeas, drained and rinsed.
  8. It's 1/3 cup of chicken broth.
  9. Prepare 1/3 cup of parmesan cheese shavings.

The taste highlights sweet against spice, with a nice, crisp bite of seasoned broccoli. Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple! Add chickpeas, chili flakes and water.

Sauteed chickpeas and broccoli instructions

  1. In large skillet, warm Olive oil over medium heat until hit.
  2. Add onion, garlic, and salt and saute, stirring often, until onion becomes transparent and garlic turns golden brown, 4-5 minutes.
  3. Toss in broccoli and saute for 3 minutes.
  4. Add chickpeas and broth. Stir.
  5. Cover and cook 3 minutes.
  6. Uncover and season.
  7. Add parmesan and serve.

Learn how to cook great Sautéed chickpeas with broccoli and parmesan. . Crecipe.com deliver fine selection of quality Sautéed chickpeas with broccoli and parmesan. recipes equipped with ratings, reviews and mixing tips. Broccoli Chickpea Curry - the best dinner! I kept things pretty simple, with lots of veggies, lots of spices, a can of coconut milk, and the secret ingredient - peanut butter. There's not enough in there to make it overwhelmingly peanut butter-y, but it adds this richness to the curry that's so good.