Cauliflower, potatoes & chickpeas. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. If you've tried making mashed cauliflower potatoes before and didn't love the result, don't be afraid to try again using the following tips: Be sure to drain the cooked cauliflower well and squeeze out any additional liquid before the mashing and whipping step; Don't just mash, whip! My preferred method is an immersion blender right in.

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! I'm always a little suspicious of lighter recipes that are substitutions of classics, but mashed cauliflower is legitimately delicious. Cut florets from heads of cauliflower. You can cook Cauliflower, potatoes & chickpeas using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Cauliflower, potatoes & chickpeas

It's 1 of cauliflower.
You need 800 g of potatoes.
Prepare 2 cloves of garlic.
Prepare 1 of onion.
You need 1 teaspoon of turmeric.
Prepare 1 teaspoon of cumin.
You need 1 teaspoon of curry powder.
You need 1 can of chickpeas.
It's 250 g of baby spinach.
It's of Natural yoghurt.

Add cauliflower to boiling water; return to boiling. Healthy Cauliflower Mashed Potatoes - A creamy, delicious, gluten free, low carb, paleo and vegan alternative to mashed potatoes. Place drained cooked cauliflower florets in a towel and let cool down a bit. Twist the ends one direction and the bottom another direction while holding onto the ball with tongs.

Cauliflower, potatoes & chickpeas instructions

Separate cauliflower into florets, cook in boiling salted water for 5 mins, drain. Reserve about 150ml cooking water.
Roughly chop potatoes & cook in boiling salted water for 10mins. Drain.
Heat oil, butter in a fry pan & sauce garlic & onion..
Stir in spices. Add cauliflower, potatoes & reserved cooking water, simmer on low for 10mins.
Drain & add chickpeas & spinach. Cook until spinach wilts. Serve up with a dollop of yoghurt.

Advertisement This post may contain affiliate links, which help keep this content free. (Full disclosure)Summer is one of the easiest times of year for low carb recipes. Between fresh grilled meats, juicy burgers (either bunless or on low carb hamburger buns), and simple salads (like a creamy cucumber salad for a side or a healthy taco salad as a meal), there are many delicious options to choose from. Add cauliflower and garlic and cover pot. The cauliflower mashed potatoes will NOT be creamy. Alright, you have the how-to, so let's talk about all the ingredients that make this tasty!