How to Prepare Perfect Mediterranean Salad with Chickpeas

Delicious, fresh and tasty.

Mediterranean Salad with Chickpeas. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. It's time for Mediterranean Chickpea Salad.

The Mediterranean salad is full of flavors, that come pretty well together. Besides the spicy roasted chickpeas, I used some tomatoes, cucumbers, green onions, roasted red peppers and feta. Packed with mediterranean flavors, chickpeas, tomatoes, bell pepper, feta, cucumber, olives and a light lemon dressing. You can cook Mediterranean Salad with Chickpeas using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mediterranean Salad with Chickpeas

  1. You need 15 oz of can Chickpeas.
  2. Prepare 1 Tbsp of Olive Oil.
  3. You need 1/2 tsp of Paprika.
  4. It's 1/4 tsp of Garlic Powder.
  5. You need 1/8 tsp of Cayenne Pepper.
  6. You need to taste of Salt & Pepper.
  7. You need 3 Cups of cooked Farro/Quinoa.
  8. You need 2 of Roma Tomatoes.
  9. Prepare of Cucumber.
  10. Prepare of Parsley.
  11. It's of Tahini Dressing.

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to the bottom of this post and print out the recipe so you can make it at home. Add cucumber, tomatoes, feta, chickpeas, olives, and parsley; season with salt and pepper and toss to combine.

Mediterranean Salad with Chickpeas instructions

  1. Heat olive oil. Drain/Rinse chickpeas..
  2. Add chickpeas and spices to oil. Saute for a few minutes.
  3. Chop cucumber and tomatoes..
  4. Combine and top with tahini sauce..

I'm always craving chickpeas, it's my favorite legume and I just can't get enough! I toss them in any salad I eat for added protein. Some chickpea salad recipes on rotation in my house, this Greek Chickpea Salad which is great for meal prep, this easy Chickpea Egg Salad and this Chickpea Tuna Salad. Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. Just open a can of GOYA® Low Sodium Chick Peas!