Smashed Chickpea Salad Sandwich. As a sandwich, it pairs with any favorite veggies. I prefer sprouts, kale, and carrots, but it's just as good with lettuce and tomato or whatever veggies you love to pile on. Even quicker than my Smashed Pimento Chickpea Sandwich and Smashed Chickpea Salad with Pecans and Grapes.

I've never liked egg salad, potato salad, or macaroni salad. Divide the chickpea salad evenly between two slices of multigrain bread, top with arugula and sliced tomatoes, then close the sandwiches with two more slices of bread. Smashed chickpea salad is the sole reason why I keep an extra can of chickpeas on the top shelf of my pantry. You can cook Smashed Chickpea Salad Sandwich using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Smashed Chickpea Salad Sandwich

It's 1 Can of Chickpeas Drained and Rinsed.
Prepare 1/4 C. of + 1 Tbs. Finely Chopped Dill Pickles.
It's 1/4 C. of Diced Purple Onion.
You need 2 Tbs. of Vegan Mayo.
It's 2 of & 1/2 tsp. Stone Ground Mustard.
It's 1 of & 1/2 tsp. Apple Cider Vinegar.
Prepare 1/4 of & 1/8 tsp. Sea Salt.
Prepare 2 tsp. of Dill Weed.
You need 1/8 tsp. of Tumeric.
It's 8-10 of Grinds of Pepper.

This delicious smashed chickpea "chicken" salad has become such a favorite of ours over the years and it is so easy to make. Whether you are a vegan, vegetarian, or just looking to try a delicious meatless lunch, this recipe is a great one! Plump, tender chickpeas smashed together with delicate chives, flavorful spices, salty feta, chewy sun-dried tomatoes, and then mixed with a creamy, nutty tahini based mayonnaise dressing. This chickpea salad is light and healthy, yet bold on flavor and seriously satisfying!

Smashed Chickpea Salad Sandwich step by step

Using a potato smasher rough mash the chickpeas until most are smashed..
Add pickles, onions, mayo, mustard, vinegar, salt, dill, turmeric and pepper. Mix well..
Store for up to 2 days..

A quick and easy smashed Chickpea Salad Sandwich. I'm sure this will fast become your new go-to for work lunches or even picnics. Chickpeas are mashed and combined with celery, red onion, gherkins, tahini, lemon and coconut yoghurt to give a creamy, salty-tangy filling - making an incredibly substantial and satisfying sandwich. To make the best mashed chickpea salad sandwich, gather a few slices of your favorite bread, some leafy greens, mash an avocado to spread if you like, and this is one great sandwich. Full of protein, fiber, texture and flavor, I think it's just fabulous and believe you'll find it just the same!