Healthy fried chicken. Browse Our Fast & Easy Fried Chicken Recipes Collection. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy.
Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to help cool down the spiciness.
Add chicken pieces, a few at a time, to panko mixture, turning to coat.
Lightly spray a baking sheet with olive oil.
You can have Healthy fried chicken using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy fried chicken
- You need 1 medium of chicken breasts.
- It's of oat flour.
- Prepare 2 of eggs.
- Prepare of seasoning.
Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. How to make Low calorie Skinny Oven-Fried Chicken. This recipe is really easy to make. The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating.
Healthy fried chicken step by step
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
Trust us―you won't miss any of it. Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Find out how to make juicy fried chicken with a crispy golden crust. See how to make this spicy classic. Place wire rack on top of baking sheet lined with parchment paper or silicone baking mat.