How to Cook Tasty Rotini with Broccoli and Chickpeas

Rotini with Broccoli and Chickpeas. Similar to fusilli pasta, rotini is a spiraled, corkscrew pasta designed to add a twist to your next pasta recipe. Now, Barilla is proud to present its Chickpea Rotini, made in the same shape as our Blue Box Rotini. Your family can trust pasta recipes made with this rotini!

Try Barilla Chickpea Rotini with Broccoli Roasted Red Peppers & Thyme for a delicious meal! This is a fun and nutritious meal your kids will love! This is a sponsored conversation written by me on behalf of Barilla®. You can cook Rotini with Broccoli and Chickpeas using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Rotini with Broccoli and Chickpeas

1. You need 188 grams of whole wheat rotini.
2. You need 1 head of broccoli.
3. You need 3/4 cup of low sodium chicken broth (or vegetable broth).
4. It's 2 tbsp of whole wheat flour.
5. You need 1 tbsp of olive oil, extra virgin.
6. Prepare 4 clove of garlic.
7. You need 1/4 tsp of dried rosemary.
8. Prepare 540 ml of canned chickpeas.
9. You need 2 tsp of red wine vinegar.
10. You need 1 pinch of salt.
11. It's 1/4 tsp of pepper.

The opinions and text are all mine. Chickpea Rotini - this type of gluten-free pasta is really high in protein and fiber, making it a lower-carb, more filling option than regular pasta. I've tried just about every variety of bean and lentil pasta, and I personally love chickpea pasta. It's extremely high in protein and fiber, making it extra filling.

Rotini with Broccoli and Chickpeas instructions

1. Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain..
2. Whisk broth and flour in a small bowl..
3. Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute..
4. Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens..
5. Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes..

Cook Tolerant Organic Chickpea Rotini according to the package directions. In a mixer pour the rice vinegar, lemon juice season with salt and pepper. Mix while adding the oil little by little until the dressing is homogenized. Chop the cilantro and add it to the dressing. See more ideas about Chickpea pasta, Pasta recipes, Banza chickpea pasta.