Easiest Way to Prepare Appetizing Roasted Crunchy Parmesan Garlic Chickpeas

Roasted Crunchy Parmesan Garlic Chickpeas. Spread chickpeas out on a parchment paper-lined baking sheet. In a large bowl toss chickpeas with oil, garlic powder, lemon zest and salt & pepper and Parmesan cheese. In a medium bowl, combine oil, garlic, salt and pepper.

But one area which I am still struggling with is snacks. I've been in a snack rut. I love fruit, string cheese, Buffalo Wing Hummus with celery sticks, plain Greek yogurt with fresh berries, and homemade gorp made with nuts, seeds, and dark chocolate, but I wanted something different. You can cook Roasted Crunchy Parmesan Garlic Chickpeas using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Roasted Crunchy Parmesan Garlic Chickpeas

1. It's 1 can of Chickpeas.
2. You need 1/2 tsp of Garlic powder.
3. Prepare 1/2 tbsp of Olive oil.
4. It's 1 tsp of Onion powder.
5. Prepare 1 tsp of Grated cheese.
6. Prepare 1/4 tsp of Salt.
7. You need 1/4 tsp of Pepper.

A few chickpeas may pop - that's normal. Home » Snacks & Baking » Crunchy Garlic Roasted Chickpeas. Garlic Powder Salt & Pepper to Taste. Give the foil a light spritz of some non-stick cooking spray and.

Roasted Crunchy Parmesan Garlic Chickpeas step by step

1. Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl..
2. Preheat the oven to 400°F.
3. Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo..
4. Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook..
5. Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished..

In a large bowl or Ziplock bag, combine parsley, oil, garlic powder, sea salt, and pepper. Add the chickpeas and mix until well-combined. Empty the chickpeas onto the baking sheet and spread them out. Try to situate the chickpeas mostly together in the center of the pan. Outliers have a tendency to burn.