chickpea chicken salad. Inspired by and adapted from the "Perfected Chickpea Salad" in the Oh She Glows cookbook You can easily double or triple this recipe and make it ahead of time. It will keep in the fridge in an air-tight container for several days.
I've also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre.
Chickpea "Chicken" Salad is the answer if sandwich is the question.
Combining the texture of crunchy vegetables with soft chickpeas, joined together by a creamy dressing and the resulting melody of flavors is a natural response to two empty slices of bread or a fresh roll.
You can cook chickpea chicken salad using 8 ingredients and 5 steps. Here is how you cook it.
Ingredients of chickpea chicken salad
- It's 2 can of chickpeas (drained).
- Prepare 1/2 medium of red onion (finely diced).
- You need 1 packages of cherry tomatoes (halved).
- Prepare 1/4 cup of feta cheese.
- Prepare 1/2 lb of chicken breasts.
- You need 1 of salt.
- Prepare of ground black pepper.
- It's of greek vinegrette dressing.
Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing. The perfect light lunch that's great for meal prep and customizing with anything in your fridge! This chickpea chicken salad speaks for itself- hopefully no fancy pictures necessary. This faux chicken salad is a perfect vegetarian stand-in for the real thing.
chickpea chicken salad instructions
- In a large bowl, mix drained canned chickpeas, diced red onion, and halved cherry tomatoes. Set aside..
- Heat skillet over medium heat. Cut chicken breast into 1/2 in thick strips and add salt/ pepper to taste. Add chicken to skillet with a bit of olive oil. Take off heat once fully cooked..
- Chop cooked chicken strips into smaller pieces to your liking and add to bowl of veggies. Stir..
- Once mixture has been stirred a few times, add feta cheese and greek style vinegrette. Stir well..
- Store in fridge for about 30 mins and enjoy!.
It's hearty and flavorful, with a bit of crunch thanks to the celery and slivered almonds. How to make a chickpea "chicken" salad sandwich. This chickpea "chicken" salad is really easy peasy, and requires no cooking — just the opening of a can and a little bit of chopping. Combine all of the ingredients into a medium-sized bowl and give it a good mix. Use a fork to mash up some of the chickpeas.