Recipe: Perfect Spicy Garbanzo Mint Salad

Spicy Garbanzo Mint Salad. In a large bowl, toss the chickpeas in the olive oil, with the salt, mint, lemon zest and juice, and pepper, if using. Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl. Add the chickpeas, tomatoes, mint, and cilantro.

Allow to marinate for a little while and serve at room temperature. Just as you're ready to serve, give the salad a final dress with the fresh mint and basil. This Easy Chickpeas Salad with Feta and Mint is a great recipe for any day of the year. You can have Spicy Garbanzo Mint Salad using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Spicy Garbanzo Mint Salad

1. You need 1 (15 oz) of can Garbanzo.
2. Prepare 1 of tomato, diced.
3. Prepare 1/4 of medium onion, diced.
4. Prepare 1/2 of bell pepper, diced.
5. It's 1/2 of zucchini, diced.
6. Prepare Handful of mint leaves, chopped.
7. Prepare 1/4 of cup(60ml) lemon juice.
8. Prepare 1/4 of cup(60ml) salsa.
9. You need to taste of Salt and pepper.

Use fresh mint and basil in the summer or dried herbs in the winter. In a medium bowl whisk the oil, lemon juice, vinegar, zest, cloves, salt, and pepper until well mixed. Add the beans, tomatoes, cucumber, bell pepper, onions, and mint. Make a meal of it - try this with a side of: Easy Soft Flatbread Recipe (No Yeast) with Hummus (try this traditional Hummus with Lamb!) Crispy Couscous Pancake with Tomato & Onion (another Yotam Ottolenghi recipe); Add a main - Chicken Shawarma or Lamb Shawarma, Lamb Koftas or Moroccan Meatballs Rice Pilaf with Dried Fruit and Nuts This salad is one of my favorite ways to turn chickpeas into lunch: Crunchy with tiny cumin seeds, punched up with a pinch of red chili flakes.

Spicy Garbanzo Mint Salad instructions

1. Rinse and drain Garbanzo. Cut tomato, onion, zucchini and bell pepper. Put them in a mixing bowl..
2. Rinse mint leaves well, pat them dry and chop. Add to the bowl along with lemon juice and salsa..
3. Combine well and add salt and pepper if needed. Put in fridge and allow the flavour to blend until ready to serve..

Cool, crisp cucumber nestles in between the chickpeas, and sun-dried tomatoes lend a savory note. Heat the olive or sesame oil in a large saucepan over medium-high heat. Which kind of beans would you like in the recipe? In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing. To the dressing, add all of the ingredients for the salad and toss well.