Easiest Way to Prepare Tasty Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian). Pumpkin: Prepare your pumpkin by slicing in half, removing seeds with a spoon and slice halves into quarters. Turn slices on their sides and carefully sheer the hard skin off from top to bottom. Each and every bite is full of cozy fall flavors, tender chickpeas, and sweet creamy pumpkin.

Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the pumpkin, chickpeas, cranberries, coriander (cilantro), stock cube (dissolved in a splash of hot water) and salt + pepper, along with the water.; Tip: Make sure to use a measuring jug to measure the amount of water exactly - too much and the rice will be uncooked and hard, too much and it will be watery and soupy. Tip: If using a stock cube, make sure you've dissolved it completely. You can cook Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) using 27 ingredients and 5 steps. Here is how you cook that.

Ingredients of Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

1. It's 1/2 of Butternut Pumpkin (600gms).
2. Prepare 1 of Zucchini.
3. Prepare 2 of Tomatoes.
4. It's 2 handfuls of Baby Spinach.
5. It's 1 of Brown Onion.
6. You need 1 of Garlic Clove.
7. It's 1 Tbs of Fresh Ginger grated.
8. It's 500 mls of Vegetable Stock.
9. You need 1 Can (240 gm) of Chickpeas.
10. You need 1 Can (400 gm) of Tomatoes.
11. Prepare 2 Tbs of Coconut (or Greek) yoghurt.
12. It's 2 Tbs of Olive Oil (or vegetable oil).
13. You need of The Spices.
14. It's 4 of Cardamom Pods.
15. You need 3 of Cloves.
16. It's 2 of Star Anise.
17. Prepare 4 of Curry Leaves.
18. Prepare 2 of Bay Leaves.
19. It's 1 of Cinnamon Stick.
20. It's 1 Tsp of Fenugreek Seeds.
21. You need 2 of Tsps Ground Corriander.
22. Prepare 2 of Tsps Ground Cumin.
23. It's 1 Tsp of Garam Masala.
24. It's 1 Tsp of Ground Tumeric.
25. It's of Fresh or dried chili.
26. Prepare to taste of Salt.
27. You need to taste of Pepper.

The best thing about this recipe is that it's very easy to make. I added garlic, onions, pumpkin, coconut milk, chickpeas, and spinach. Anyways, there's no rule, so feel free to add any vegetables. Slow Cooker Pumpkin, Chickpea, and Red Lentil Curry. skip to recipe.

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) step by step

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

Creamy, hearty, and full of flavor, this vegan Indian-inspired Crock Pot recipe is so easy to assemble. Recipes Healthy Vegetarian Pumpkin and Chickpea Burgers. Burgers are a great family meal, but it doesn't always have to be about the meat. These healthy veggie burgers are made with the goodness of pumpkin and chickpeas, to give you a filling meal that's also budget friendly. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk.