Easiest Way to Cook Delicious Keto Friendly - Chicken in Spinach Cheese sauce Baked

Keto Friendly - Chicken in Spinach Cheese sauce Baked. EASY & CHEESY CHICKEN BREASTS SPINACH BAKE. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! It's easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal.

This easy chicken breasts recipe is a fantastic low carb, Keto-friendly dinner, and it comes together super fast! Say goodbye to those store-bought dressings, ketchup and bbq-sauces that are packed with sugar. You can add the chicken back to the skillet with the creamed spinach, or you can go ahead and serve the chicken on plates with a big spoonful of the creamy spinach. You can have Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

1. It's 1 of chicken fillet.
2. Prepare 2 tbsp of Cream cheese.
3. Prepare 1 tsp of butter.
4. It's handful of spinach chopped.
5. You need 1 of garlic clove sliced.
6. It's 1/2 cup of cheddar cheese.
7. You need 2 tbsp of cream or full fat milk.
8. You need to taste of salt.
9. Prepare to taste of pepper.
10. It's 2 tsp of paprika.
11. Prepare 1 tsp of onion powder.
12. Prepare 1 tsp of chili powder.
13. Prepare 2 tsp of chicken masala.

This easy spinach chicken casserole recipe comes together quite quickly and makes a nice combination for a busy day's meal. As a bonus, this casserole recipe is also keto diet friendly, gluten-free, and low carb. How to make Creamy Parmesan Mushroom & Spinach Chicken. Season chicken breast with lemon juice, sea salt, and black pepper.

Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
5. Once combined, add salt, pepper and paprika and stir.
6. Preheat oven to 150 C.
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
8. Serve with steamed broccoli or salad.

This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! These keto casserole recipes have all the nourishing protein and veggies you crave, from childhood classics to creative new dishes: Chicken keto casserole recipes Buffalo Chicken Casserole. Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. We came up with our own keto chicken casserole that is arguably even better than its carb-heavy counterparts thanks to our special sauce made with heavy cream, cream cheese, and spices. The paprika adds just enough smokiness to the dish while still complementing the sharpness of the garlic and onion.