Veggie Quinoa Bowl w/ Spiced Chickpeas.
You can have Veggie Quinoa Bowl w/ Spiced Chickpeas using 19 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Veggie Quinoa Bowl w/ Spiced Chickpeas
- It's 1 can of chickpeas.
- Prepare 1 of large sweet potato.
- You need 1 cup of cauliflower.
- Prepare 2 of garlic cloves.
- You need 1/2 cup of red onion.
- You need 2 cups of baby kale.
- It's 4.3 oz of non-fat greek yogurt.
- Prepare 1 tbsp of tahini paste.
- You need 1 tsp of maple syrup.
- It's 1 tbsp of paprika.
- It's 1 tbsp of cumin.
- Prepare 1 tsp of garlic powder.
- You need 1 tsp of tumeric.
- Prepare 1 dash of oregano.
- You need 2 tbsp of roasted pumpkin seeds.
- You need 2 cups of cooked quinoa.
- It's 1 of lemon.
- You need 5 tbsp of olive oil.
- You need to taste of salt and pepper.
Veggie Quinoa Bowl w/ Spiced Chickpeas instructions
- Preheat oven to 425°F.
- Drain and rinse chickpeas and set aside.
- Crush and finely chop garlic. And cut lemon in half and set aside..
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss..
- Place roasting pan into oven for 12 minutes..
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well..
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes..
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm..
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking..
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes..
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve..