Roasted Chickpea Snack Mix. Enjoy Delicious Nut Mixes Optimized For You. This time, got it right!" I was on a mission to recreate the most sublime salad that I'd ever tasted, made up of blackened salmon, roasted chickpeas, golden raisins, and balsamic vinaigrette. Unlike deep-fried chickpeas, oven-roasted chickpeas don't stay as crispy once they cool, so I recommend eating them while they're still warm from the oven for optimal crunchiness.
High protein and packed with super foods, it's the perfect on-the-go healthy snack. If you're looking for a recipe to help use them up, look no further! Crispy Baked Chickpeas This recipe for spicy chickpeas is an easy snack to make for game day, tailgating, or road trips. You can have Roasted Chickpea Snack Mix using 10 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Roasted Chickpea Snack Mix
- It's 1 can (15 oz.) of unsalted chickpeas, drained and rinsed.
- It's 1 tbsp. of coconut oil, melted.
- It's 1/4 tsp. of salt.
- Prepare 1/2 tbsp. of pure maple syrup.
- It's 1/2 tsp. of ground cinnamon.
- It's 1/8 tsp. of smoked paprika.
- It's 1/4 cup of raw pumpkin seeds.
- It's 1/4 cup of raw almonds.
- It's 1/3 cup of dried cranberries (or dried fruit of choice).
- Prepare 1/4 cup of dark chocolate chips.
Remove the chickpeas from the oven and drizzle with the coconut oil and maple syrup. Sprinkle with the cinnamon, salt, and smoked paprika. Then dry them really well using a clean dishtowel. Just gently roll them between the dishtowel.
Roasted Chickpea Snack Mix instructions
- Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil..
- Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through..
- Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan..
- Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely..
- Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it..
- You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week..
You could also use paper towel. We'll add the spices after baking because they have a tendency to burn. Garlic Parmesan Roasted Chickpea Snack Recipe. All you really need is a can of chickpeas, some oil, and salt, but roasted chickpeas are even better with a little bit of seasoning. I've been looking for a high protein snack, and this is it.