Easiest Way to Make Perfect Noom Friendly Instant Pot Chickpea Barley Soup

Noom Friendly Instant Pot Chickpea Barley Soup. Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them. I opted for barley over brown rice, my usual go to, and got a really nice texture out it. Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them.

One of my kids loves chickpeas so I decided to try my hand at making a soup with them. I opted for barley over brown rice, my usual go to, and got a really nice texture out it. Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them. You can have Noom Friendly Instant Pot Chickpea Barley Soup using 10 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Noom Friendly Instant Pot Chickpea Barley Soup

1. Prepare 2 cans (32 oz) of chickpeas drained and rinsed.
2. It's 1 1/2 cups of barley.
3. It's 1 of onion diced.
4. It's 1 lb of frozen chopped spinach.
5. It's 1 can (28 oz) of diced tomatoes.
6. Prepare 2 tbsp of minced garlic.
7. You need 2 tbsp of rosemary.
8. You need 1 tbsp of pepper.
9. Prepare 1 tsp of salt.
10. It's 4 cups of hot water.

I opted for barley over brown rice, my usual go to, and got a really nice texture out it. Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them. I opted for barley over brown rice, my usual go to, and got a really nice texture out it. Adding Barley leads to a robust texture and flavor in the soup while providing other nutritional benefits.

Noom Friendly Instant Pot Chickpea Barley Soup instructions

1. In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in..
2. Cook for 30 minutes on soup mode. Let cool naturally..

Chickpeas add much needed proteins and fibers to the soup making it more hearty and filling. This soup by itself also makes a perfect light and low carb one pot vegetarian meal. This simple potato chickpea and veggie soup comes together very quickly, has an amazing flavor profile from thyme, oregano, fennel seeds and some pepper and cinnamon, and is hearty and pleasing. Water saute some onion and garlic, mix in the rest of the ingredients and pressure cook or cook in a saucepan. Allow the pressure to release before removing the lid.