How to Cook Perfect Black Bean Vegan Quesadillas

Delicious, fresh and tasty.

Black Bean Vegan Quesadillas. To make Vegan Black Bean & Corn Quesadilla: simply sauté onion, garlic, and jalapeño in a bit of oil. Once softened and beginning to brown, add in the corn (thawed if frozen), black beans, and spices. To assemble the quesadillas, heat a large dry pan over medium heat.

Yes, this black bean and avocado veggie quesadilla recipe really is as quick and easy as it sounds. First, you will need to prepare the sweet potato. These vegan Avocado Black Bean Quesadillas are a healthy take on a classic take-out item. You can cook Black Bean Vegan Quesadillas using 4 ingredients and 5 steps. Here is how you cook it.

Ingredients of Black Bean Vegan Quesadillas

  1. It's 4 of Tortillas.
  2. You need 1 can of Canned black beans, low sodium, drained.
  3. You need 1 cup of Monterey cheese, shredded.
  4. It's 2 cup of Salsa.

Serve with fresh salsa and cilantro. This week is all about love. And what better way to show love to yourself and your loved ones than by feeding your bodies healthy food? Some people think that just by being vegan, you are automatically super healthy.

Black Bean Vegan Quesadillas step by step

  1. Combine beans, cheese, and 1/4 cup salsa in a medium bowl.
  2. Place tortillas on a work surface and spread 1/2 cup of filling in half of each tortilla. Then fold tortillas and half and press gently to flatten.
  3. Microwave approx. 45 seconds to 1 minute 15 seconds (depending on your microwave).
  4. Serve with remaining salsa.
  5. Nutritional information (per serving)- Carbs: 46.6g, Fat: 13.2g, Protein: 18.5g, Calories: 374.2.

Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time!