Easiest Way to Prepare Tasty Black Bean Burger

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Black Bean Burger. Black Bean Burgers A delicious meatless burger! (Don't tell my cattle rancher husband. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic.

Mix in bread crumbs until the mixture is sticky and holds together. Heat a grill or grill pan over medium-low heat. In a food processor, pulse onion and garlic until finely chopped. You can cook Black Bean Burger using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Black Bean Burger

  1. You need 1 tbsp of chia seeds.
  2. It's 1 can of black beans, drained.
  3. It's 1/2 cup of rolled oats.
  4. Prepare 1 of onion, finley chopped.
  5. It's 2 cloves of garlic, crushed.
  6. You need 1/2 cup of finley chopped coriander.
  7. It's 1 tbsp of tomato sauce.
  8. You need 1 tsp of ground cumin.
  9. Prepare 1 tsp of smoked paprika.
  10. You need 1/2 tsp of black pepper.
  11. You need 1/2 tsp of salt.

Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Lift the onions out of the balsamic with a fork. Homemade burgers are a staple in my kitchen, but these black bean burgers are just as much too. I get cravings for each, and I think the key is to not think of it as a substitute to beef (unless you're explicitly avoiding meat).

Black Bean Burger instructions

  1. Mix chia seeds with 3 tbsp of water and set aside for about 15 minutes to thicken. Stir to loosen a bit-the mixture will be very thick and gloppy..
  2. Carmelize onions..
  3. Roughly mash black beans..
  4. Add all ingredients and mix well to combine..
  5. Using hands, roll mixture into six even sized balls and flatten into pattie shape..
  6. When ready to eat pan fry with little bit olive oil until golden on both sides.

Rather, think of it as another delicious way to enjoy black beans. Add a few arugula leaves, then spread a little mustard on the underside. Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Stir cornstarch mixture into black bean mixture. Mix whole-wheat bread into bean mixture.