Black Bean & Lentil Salad with Lime Dressing. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Gluten Free Meatless Mexican Quick Meals Side Dishes.

The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. You can cook Black Bean & Lentil Salad with Lime Dressing using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Black Bean & Lentil Salad with Lime Dressing

You need 1 cup of Quinoa.
It's 2 cups of Water.
You need 1 Tsp of Salt.
Prepare 1 cup of Dry Lentils.
It's 1 can of Chicken Broth.
You need 1 can of Black Beans rinsed and drained.
Prepare 1 cup of diced Bell Peppers.
It's 1 cup of diced Onion.
It's 1 of Lime juiced.
It's 2 tbsp of Olive Oil.
Prepare 1 tsp of Dijon Mustard.
You need 1/2 tsp of Garlic Powder.
It's 1 tsp of Cumin.
It's 1/2 tsp of Oregano.
Prepare Pinch of Salt.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. This hearty black bean soup is what you need on a cold and dreary day! Made with ham shanks, sweet potatoes, bell pepper, onion, cumin, and chili. No need to soak your beans!

Black Bean & Lentil Salad with Lime Dressing step by step

Place lentils in saucepan with chicken broth and enough water to make 2 cups. Bring to boil, then simmer, partially covered for 20 minutes or until tender. Drain..
In saucepan cook quinoa in 2 cups of water and 1/2 tsp salt. Bring to boil, reduce heat and simmer, covered, for 20 minutes..
Mix juice of 1 lime with 2 tbsp olive oil, dijon mustard, garlic powder, cumin, oregano, 1/8 tsp salt..
Combine lentils, black beans, quinoa, bell pepper, and onion. Stir in lime dressing..
Serve warm as a side dish or chilled as a salad..

You can make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. It is also used in Indian cuisine, Tamil cuisine, where it is known as. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.