Recipe: Tasty Sweet potato black bean wraps

Delicious, fresh and tasty.

Sweet potato black bean wraps. In a bowl, toss together sweet potato cubes and black beans. Drizzle remaining lime juice over the top of the mixture. Spread a tablespoon of Greek yogurt mixture on the bottom of each wrap.

Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Mix the dressing ingredients in a bowl. You can cook Sweet potato black bean wraps using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sweet potato black bean wraps

  1. Prepare 250 g of store-bought hummus.
  2. Prepare 6 of large flour tortillas.
  3. Prepare 1 (540 ml) of can black beans, drained and rinsed.
  4. You need 2-4 cups of baby spinach.
  5. It's 1 of large or 2 small sweet potatoes.
  6. Prepare 2 of tomatoes, seeded and chopped.
  7. It's to taste of salt and pepper,.
  8. It's 1/2 cup of fresh cilantro, chopped (optional).

Divide the sweet potatoes, beans and spinach between the tortillas; top with onion and drizzle with dressing. Wrap and serve with the parsnip chips. Scoop out the sweet potato "mash" from their peels, take out a wrap, layer some of the potato and spread with a fork. Add the tomato/bean mix and avocado slices down the middle of the burrito.

Sweet potato black bean wraps instructions

  1. Cut the sweet potatoes into large chunks and cook in salted boiling water until softened/easily pierced with a fork..
  2. Drained the water from the pot and mash the potato. Season with salt and pepper to taste..
  3. Assemble the wraps: Spread about 1/6th of the sweet potato, beans and tomato down the center of each tortilla. Top with the spinach, hummus and cilantro (if using). Wrap up and enjoy..

Now garnish with avocado slices, sour cream, lime juice and cilantro. In a large bowl, add the sweet potatoes and black bean mixture. Separate the lettuce leaves and lay them out. Scoop a spoonful of sweet potato and black bean mixture into each lettuce cup. Top with smashed avocado, tortilla strips, and cilantro leaves, if desired.