Easiest Way to Prepare Tasty Black Beans & Spanish Rice

Delicious, fresh and tasty.

Black Beans & Spanish Rice. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.

White wine and vinegar give these beans a nice little bite. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. You can cook Black Beans & Spanish Rice using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Black Beans & Spanish Rice

  1. Prepare 1 can of black beans, drained and rinsed.
  2. It's 1 of green bell pepper, chopped.
  3. You need to taste of salt and pepper,.
  4. Prepare 1 cup of uncooked uncle bens spanish rice.
  5. Prepare of large handful shredded cheese.
  6. It's of veggie broth to cook rice.

Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black Beans & Spanish Rice instructions

  1. In a large pot, cook the rice according to package directions..
  2. Meanwhile, cook the peppers, onion and garlic in a non stick pan over medium heat until softened..
  3. When the rice is done, fluff it up with a fork, and then stir the veggies and beans into the pot of rice. Add remaining ingredients (cumin, cilantro, salt and pepper) and mix everything together..

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber.