Recipe: Delicious Black Bean Quesadillas

Black Bean Quesadillas. These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire.

If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad. Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans." Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! You can cook Black Bean Quesadillas using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Black Bean Quesadillas

1. Prepare 1 (15 oz.) of can black beans.
2. It's 1 cup of frozen corn kernels.
3. You need 1/2 of small red onion.
4. It's 1 clove of garlic.
5. It's 1/4 bunch of fresh cilantro.
6. It's 2 cups of shredded cheese.
7. You need 1 batch of taco seasoning.
8. It's 10 of taco sized tortillas.

GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and surprisingly filling. We promise nobody missed the meat with such a hearty filling of black beans, vegetables and a great blend of spices.

Black Bean Quesadillas step by step

1. Drain the can of beans and rinse lightly. Place the beans in a large bowl along with the corn (no need to thaw)..
2. Rinse the cilantro, remove the leaves, and chop roughly. Dice the onion and mince the garlic. Add the cilantro, onion, garlic, and shredded cheese to the bowl with the beans and corn. Lastly, mix up a batch of taco seasoning and add to the bowl. Stir everything until evenly mixed..
3. Place a half cup of the filling on one side of each tortilla and fold over. Cook in a skillet on both sides over medium heat until brown and crispy and the cheesy filling has melted..
4. To freeze the quesadillas, simply fill each one and place on a baking sheet lined with parchment paper. Place in the freezer for one hour to solidify the quesadillas and then transfer to a freezer bag. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns)..

Top the wedges with salsa, sour cream and spicy (or mild) guacamole. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! It's been a great Cheese And Black Beans Quesadilla is a sandwich in which flour tortillas or corn tortillas are filled with any savoury mixture with cheese and vegetables. Later, they are cooked in a hot griddle and folded in half to form a half moon shaped quesadilla.