Easiest Way to Prepare Delicious Corn and Black Bean Saute

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Corn and Black Bean Saute. Our homemade Black Bean & Corn Sauté is a great appetizer, salad topping or filling for vegetarian burritos and enchiladas. Mix well and cook over medium heat until corn and black beans are heated thoroughly. Next, stir in fresh cilantro; Enjoy this warm salsa over tortilla chips, grilled fish, grilled chicken, in quesadillas, over nachos, or in a taco salad.

Corn and Black Bean Saute Tiramisu caramels tiramisu marshmallow pudding pastry. Brownie muffin pastry cupcake cake dessert chocolate cake. Cupcake ipsum dolor sit amet chocolate bar halvah carrot cake donut. You can have Corn and Black Bean Saute using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Corn and Black Bean Saute

  1. It's 1 can of or bag yellow sweet corn.
  2. Prepare 1 can of black beans; drained.
  3. You need 1 of tomato; diced.
  4. You need 1 of yellow or red onion; small dice.
  5. You need 1/2 of bell pepper; small dice.
  6. It's 1 bunch of cilantro.
  7. It's 1 bag of of spinach.
  8. You need 2 tbsp of olive oil.
  9. You need 1 dash of chile powder.
  10. You need 1 dash of cayenne pepper.
  11. Prepare 1 of salt and pepper.

Halvah apple pie apple pie brownie donut cheesecake. Add the corn, black beans and taco seasoning to the skillet. Stir to combine with the onion and peppers and ensure the taco seasoning is evenly distributed. Sprinkle each serving with Carne Asada Powder.

Corn and Black Bean Saute instructions

  1. Sweat onion in olive oil..
  2. Add beans, corn, and tomatoes. Add seasoning. Saute 1 minute..
  3. Add spinach. Saute until barely wilted. Toss with cilantro..
  4. Variations; Bacon, hot peppers, roasted bell peppers, lime juice/zest, arugala.

Heat oil in pan on medium heat. Add onions, cumin powder, cooking til onions are soft. Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick. Peel back a cob and poke a plump kernel with a thumbnail to see the sweet milk. Beyond the whole cob lie these of-the-moment recipes: tangy corn salad, crisp grilled corn, savory corn casserole, creamy corn chowder, and comforting corn soup.