How to Cook Tasty Black bean burgers

Black bean burgers. Hormone free Black Bean Burgers A delicious meatless burger! (Don't tell my cattle rancher husband. Footnotes Partner Tip; Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. How to Make My Best Black Bean Burgers.

This prevents the black bean burgers from tasting like mush. While the black beans are in the oven, sauté some garlic, onion, and pepper together. Heat a grill or grill pan over medium-low heat. You can cook Black bean burgers using 14 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Black bean burgers

1. Prepare 2 can (15 oz) of black beans.
2. Prepare 1 of each red onion (chopped).
3. It's 1 of each red bell pepper (chopped).
4. You need 2 of each Jalapeño (seeded and chopped).
5. Prepare 2 of each Chipotle chilies in adobo sauce (chopped).
6. Prepare 1/2 cup of Frozen corn.
7. Prepare 1 cup of Whole wheat flour.
8. You need 1 cup of bread crumbs.
9. Prepare 2 cup of salsa.
10. Prepare 3 tsp of Chipotle powder.
11. You need 2 tsp of garlic powder.
12. It's 2 tsp of cummin.
13. You need 1 tsp of Black pepper.
14. You need 1 of salt to taste.

In a food processor, pulse onion and garlic until finely chopped. Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. A black bean veggie burger recipe that shows you how to make black bean burger patties.

Black bean burgers step by step

1. Drain and rinse beans. Mash beans in large bowl..
2. Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes..
3. Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa..
4. Cut parchment paper into 12 squares approx 6"x 6".
5. Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties..
6. Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat..
7. Eat and enjoy!.
8. Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc..

This is a really flavour-packed veggie burger with a crunchy slaw. We put seven of the most popular store-bought black bean burgers to a taste test to find which reigns supreme. Transfer to a bowl and stir in cilantro and remaining can. Homemade burgers are a staple in my kitchen, but these black bean burgers are just as much too. I get cravings for each, and I think the key is to not think of it as a substitute to beef (unless you're explicitly avoiding meat).