Veggie Black Bean Soup. Enjoy Our Deliciously Crafted Cajun Red Bean Soup Made with Real Ingredients. As always, this soup is dairy free and vegan. It is also oil free and packed with protein, fiber, folate, B vitamins, vitamin C and iron.
Add the onions, celery and carrot and a light sprinkle of salt. It's a versatile recipe that you can also make vegan and gluten-free. Soak black beans in water overnight. You can cook Veggie Black Bean Soup using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Veggie Black Bean Soup
- Prepare 1 lb of dry black beans.
- You need 1 quart of vegetable stock (or enough to cover the beans by half an inch).
- Prepare 2 large of onions.
- It's 3 of plum tomatoes.
- It's 1 large of long hot pepper.
- Prepare 2 tsp of ground cumin.
- You need 1 tsp of ground coriander.
- You need 2 of bay leaves.
- It's 1 tbsp of worcestershire sauce.
- You need 1 tbsp of fresh lime juice.
- It's 2 tbsp of olive oil.
- Prepare 1 of salt & pepper.
The next day, drain and rinse before using. Vegetarian Black Bean Soup Vegetarian Black Bean Soup. On a cookie sheet, sort the black beans, removing any rocks, and wash the beans. Place the beans in a saucepan and cover with water.
Veggie Black Bean Soup step by step
- Soak beans in a pot of water overnight.
- Heat olive oil in large soup pot & cook chopped onion & pepper until soft..
- Add beans, veggie stock, chopped tomatoes & all other ingredients. Cover & bring to a boil. Stir & reduce heat & let simmer for an hour..
- With a metal laddle smash some of the beans on the bottom of the pot & stir to thicken the soup..
- Serve in bowl & garnish with chopped scallions, teaspoon of sour cream & chopped tortilla chips..
Stir in water, bouillon, tomatoes, beans, barley, garlic powder and pepper; bring to a boil. In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Smoky vegan black bean soup recipe from scratch with earthy comforting tones from smoked paprika, carrots, celery and bay leaves.