Easiest Way to Make Appetizing Healthy Black Bean And Garlic Dip

Delicious, fresh and tasty.

Healthy Black Bean And Garlic Dip. This healthy dip recipe is filled with fresh flavors. Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that's great with tortilla chips. It's a healthy bean dip that feeds a crowd!

Healthy Black Bean And Garlic Dip Serve as an easy appetizer or healthy snack. First up: this creamy black bean dip. Admittedly, it's not going to win a beauty contest, but it's so flavorful, healthy and easy to make, you won't care. You can have Healthy Black Bean And Garlic Dip using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Black Bean And Garlic Dip

  1. It's of for the dip.
  2. It's 3 cup of black beans, cooked.
  3. Prepare 6 clove of minced garlic.
  4. It's 1 tsp of salt.
  5. You need 1/2 tsp of red pepper flakes.
  6. Prepare 2 tbsp of olive oil, extra virgin.
  7. You need 1/4 cup of cilantro.
  8. Prepare 1 tbsp of fresh lime juice.
  9. You need 1/4 cup of vegetable broth.

What you'll need to make black bean dip. The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor. This fresh and flavorful black bean dip recipe is made with lime juice, cilantro and smoked paprika. Black Bean Dip — flavored with fresh garlic, cilantro, jalapeño, lime juice, and cumin — is healthy, zesty, and equally delicious scooped up with tortilla chips or raw veggies!

Healthy Black Bean And Garlic Dip step by step

  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth..
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan..
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds..
  4. Add this to processor and pulse once or twice..
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side..
  6. Recipe by taylor68too..

If you're a fan of chips and Mexican-style dips, I'm happy to guarantee that we've got you covered here at Five Heart Home. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice. This easy black bean dip fits right in with my healthy living goals. When I first started including nutritional data and Weight Watchers points with all of the recipes on Cookin' Canuck, it was purely for selfish reasons. Place one head of garlic in the center of each foil square.