Recipe: Delicious Black Bean and Cantaloupe Salad

Delicious, fresh and tasty.

Black Bean and Cantaloupe Salad. Black Bean and Cantaloupe Salad I like this simple salad. It's refreshing, sweet, and a good source of protein! This one-bowl recipe is a cinch to put together and so versatile.

Black Bean and Cantaloupe Salad My fave healthy salad w/ brown rice, black beans and salsa. This is my current favorite salad bowl combined with my current favorite thing to put on everything - salsa! My sister came to visit me in LA a few weeks ago and she got me hooked on salsa (cause she's obsessed with it). You can cook Black Bean and Cantaloupe Salad using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Black Bean and Cantaloupe Salad

  1. Prepare 15 oz of canned black beans.
  2. Prepare 1/4 of cantaloupe.
  3. Prepare 3 Tbsp of coriander.
  4. It's 1 1/2 Tbsp of lime juice.
  5. Prepare 1 1/2 Tbsp of lemon juice.
  6. You need to taste of salt n pepper.
  7. You need of (maple syrup optional).

Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This colorful, crunchy black bean salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon Corn and Black Bean Salad Recipe photo by Taste of Home Watermelon Black Bean and Tomato Salad. Earlier this year I started thinking about watermelon salads.

Black Bean and Cantaloupe Salad step by step

  1. Drain and rinse black beans..
  2. Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes..
  3. Wash, dry and chop coriander..
  4. Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste..

Watermelons started appearing in the grocery stores about a month ago and will be available for at least the next few months. Combine the black beans, corn, mango, avocado, onions and jalapeño pepper. Do not mix until you add the dressing. Combine the lime juice, olive oil, cilantro, chili powder, black pepper and salt together in a jar with a secure lid, shake together until mixed well and pour over the mango and avocado mixture. Fresh black beans are so much better than canned.