Easiest Way to Prepare Perfect Chicken and Black Beans

Chicken and Black Beans. In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. It stays nice if you put the remainder in a plastic container, tightly sealed in the freezer.

Nice recipe - another winner, BC. Chicken with Black Bean Sauce is a standby dish on both Chinese takeout and restaurant menus. It's one of the tastiest stir-fries you can make, and if you never or rarely use Chinese fermented black beans, this dish is the perfect introduction!. You can cook Chicken and Black Beans using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Chicken and Black Beans

1. Prepare 1/2 cup of Italian dressing.
2. It's 1/2 tsp of crushed garlic.
3. It's 1/4 tsp of red pepper flakes.
4. Prepare 12 oz of boneless chicken , cut into 1 inch cubes.
5. You need 2 tsp of olive oil.
6. Prepare 1 cup of chopped green bell pepper.
7. Prepare 3/4 cup of onion, chopped.
8. Prepare 3/4 tsp of oregano.
9. You need 1/4 tsp of black pepper fresh ground.
10. You need 1/4 tsp of cumin.
11. You need 2 cup of cooked black beans , drained and rinsed.
12. Prepare 2 cup of no salt added canned tomatoes.
13. You need 1/4 cup of chopped cilantro.

The Magic of Fermented Black Beans A mix of vegetables, seasoned chicken, and just a little olive oil makes this one healthy, one-pot meal. Try more recipes with protein-rich black beans: Get the recipe for Cumin Chicken With Black Beans. I usually make this the day after we have roast chicken. We serve this with cheese, tortilla chips, sour cream, salsa, black olives, and guacamole.

Chicken and Black Beans instructions

1. Combine dressing , garlic ,and red pepper..
2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight..
3. Remove chicken from marinade, drain well, and discard marinade ..
4. Heat oil in a large skillet on medium - high heat until hot ..
5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid..
6. Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately..

Add black beans, pimentos, remaining spices, and balsamic vinegar. While beans are simmering, bring broth to boil in a pan, add rice. This tasty and delicious recipe Crock-Pot Chicken and Black Beans is a simple slow cooker dump recipe where you just toss everything in the slow cooker and let it cook away for several hours. Serve in flour tortillas as a burrito filling or just top with your favorite toppings like sour cream, cheese, avocado, etc. for a filling burrito bowl! Add the remainder of the ingredients except the chopped green onions.