Black Bean & Corn Tacos. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Gluten Free Meatless Mexican Quick Meals Side Dishes.

The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. You can cook Black Bean & Corn Tacos using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Black Bean & Corn Tacos

It's 1 can (15.5 oz) of Black beans.
It's 1 can (10 oz) of diced tomatoes with chilies.
It's 1 can of corn, drained.
Prepare 1 pkg (1 oz) of chipotle taco seasoning.
Prepare 1 of jalapeno pepper, diced.
You need 1 tbsp of oil.
It's 1/4 of onion, diced.
It's 1 of glove minced garlic.
You need 7 of 6" corn tortillas.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. This hearty black bean soup is what you need on a cold and dreary day! Made with ham shanks, sweet potatoes, bell pepper, onion, cumin, and chili. No need to soak your beans!

Black Bean & Corn Tacos instructions

In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned.
Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans.
Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice.

You can make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. It is also used in Indian cuisine, Tamil cuisine, where it is known as. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.