Recipe: Tasty Black Bean & Tomato Saute

Black Bean & Tomato Saute. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Gluten Free Meatless Mexican Quick Meals Side Dishes.

The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. You can cook Black Bean & Tomato Saute using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Black Bean & Tomato Saute

1. Prepare 15 oz of cooked black beans.
2. Prepare 14.5 oz of fire roasted diced tomatoes.
3. It's 4 oz of diced green chiles.
4. It's 2 cloves of garlic; minced.
5. Prepare 1 of small yellow onion; small dice.
6. It's 1/2 bundle of cilantro; chiffonade.
7. It's 1/2 of lime; cut into wedges.
8. Prepare 1 of large pinch kosher salt & black pepper.
9. Prepare as needed of vegetable oil;.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. This hearty black bean soup is what you need on a cold and dreary day! Made with ham shanks, sweet potatoes, bell pepper, onion, cumin, and chili. No need to soak your beans!

Black Bean & Tomato Saute instructions

1. Heat a large saute pan with enough oil to cover..
2. Add onion. Cook over medium heat until they begin to soften and caramelize, about 4 minutes ..
3. Add tomatoes. Saute 1 min..
4. Add black beans and diced green chiles with a pinch of salt and pepper. Cook until heated through, about 2 minutes. Add garlic during last 30 seconds of cooking time..
5. Garnish with cilantro. Serve with lime wedge..
6. Variations; Coconut extract or milk, fresno chiles, habanero, bell peppers, roasted bell peppers, avocado, poblano, celery, bacon, celery seed, cumin, diced grilled pineapple, crushed pineapple, chile powder, cayenne, crushed pepper flakes, red onion, sweet potatoes, carrots, jalapeños, shallots, celery root, cilantro, scallions, chives, goat cheese, chihuahua, queso fresco, cotija, coriander seed, chickpeas, corn, zucchini, epazote, ginger, pinto beans, red onion, pearl onion, Vidalia onion, mango, guava, papaya, apple cider vinegar, roasted garlic, guacamole, mojo crillo, nopalitos, tamarind, salsa, fruit salsa, ghee, butter, olive oil, canaola oil, sesame seeds,.

You can make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. It is also used in Indian cuisine, Tamil cuisine, where it is known as. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.