How to Make Delicious Black Beans & Rice

Delicious, fresh and tasty.

Black Beans & Rice. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.

Black Beans & Rice Rinse beans and check for stones and debris. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. You can cook Black Beans & Rice using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Black Beans & Rice

  1. Prepare 1 C of rice.
  2. You need 2 C of + 1 T beef stock.
  3. You need 15 oz of black beans.
  4. You need 1 of tomato bouillon cube.
  5. Prepare 1 clove of garlic; minced.
  6. You need 1/2 of yellow onion; minced.
  7. It's 1 t of cumin.
  8. It's 1 t of paprika.
  9. It's 2 T of butter.
  10. Prepare as needed of vegetable oil.
  11. You need 1 pinch of kosher salt & black pepper.

Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black Beans & Rice instructions

  1. Heat beef stock seperately in a small saucepot..
  2. Heat enough vegetable oil to cover the bottom of a small sauce pot..
  3. Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize..
  4. Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube..
  5. Add rice and seasonings. Stir well. Cook 1 minute..
  6. Add black beans. Stir..
  7. Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover..
  8. Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar.

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber.