Easiest Way to Cook Yummy Black Bean and Veggie Quesadillas

Black Bean and Veggie Quesadillas. Expert Tip: Buy a jar of minced garlic to save A LOT of time and effort.. Sure it's not quite as good as fresh. Yes, this black bean and avocado veggie quesadilla recipe really is as quick and easy as it sounds.

Smash beans lightly with a fork. If using parsley or cilantro, add now. Spread vegetable mixture evenly on half of each tortilla. You can cook Black Bean and Veggie Quesadillas using 12 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Black Bean and Veggie Quesadillas

1. You need 15.5 oz of can black beans.
2. You need 2 of medium zucchini.
3. It's 4 cups of fresh spinach.
4. Prepare 15.5 oz of canned corn or one ear fresh corn.
5. Prepare 1 bag of colby jack shredded cheese.
6. It's 1 tbsp of oil.
7. It's pinch of cayenne (optional).
8. You need 2 tsp of water.
9. You need 1/2 tsp of black pepper.
10. You need 1 package of wheat flour tortillas.
11. It's 3 tsp of cilantro.
12. Prepare of Spray Oil.

These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Black Bean and Veggie Quesadillas step by step

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
2. Rinse and grate zucchini..
3. Rinse and chop spinach and cilantro..
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
7. Season with black pepper and add cilantro..
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..

Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! For many of you, at some point or another in your life, quesadillas were a go-to meal ( I'm talking from personal experience here ). Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and surprisingly filling. Quesadillas have to be one of the meals that I make most often, as regularly as once a week because they are not only soooo tasty (anything with cheese is good in my book), but they are.