How to Make Tasty Vegetarian black bean curry quesadillas

Vegetarian black bean curry quesadillas. Step II - Assemble and Cook the Quesadillas. Pre-heat a non-stick griddle or pan on medium heat. Place a tortilla on the pan and lightly brush both sides with some oil.

Once softened and beginning to brown, add in the corn (thawed if frozen), black beans, and spices. To assemble the quesadillas, heat a large dry pan over medium heat. These vegan Avocado Black Bean Quesadillas are a healthy take on a classic take-out item. You can have Vegetarian black bean curry quesadillas using 23 ingredients and 12 steps. Here is how you cook that.

Ingredients of Vegetarian black bean curry quesadillas

1. It's 1 tablespoon of olive oil.
2. Prepare 1/2 of a white onion diced.
3. You need 2 cloves of garlic minced.
4. You need 1 tablespoon of minced ginger.
5. It's 1 1/2 tablespoons of curry powder.
6. It's 1 1/2 teaspoon of red chili flake.
7. It's 1 of large tomato fully diced, with juices.
8. Prepare 1 (26.5 oz) of can of black beans, drained and rinsed.
9. It's 3-4 cups of crumbled queso fresco.
10. You need 1 Tablespoon of fresh lemon juice.
11. Prepare 1/3 cup of fine chopped cilantro.
12. Prepare to taste of salt.
13. You need 12 of tortilas.
14. Prepare of sauce ingredients.
15. You need 1 1/2 cup of sour. cream.
16. Prepare 1/3 cup of heavy cream.
17. You need 1 cup of fresh cilantro.
18. It's 1/2 cup of fresh mint.
19. Prepare 2 clove of garlic.
20. Prepare 1 tablespoon of fresh lemon juice.
21. It's 1 tablespoon of fresh cracked black pepper.
22. It's 1 teaspoon of red pepper flake.
23. You need 1 teaspoon of sea salt.

Serve with fresh salsa and cilantro. This week is all about love. And what better way to show love to yourself and your loved ones than by feeding your bodies healthy food? Some people think that just by being vegan, you are automatically super healthy.

Vegetarian black bean curry quesadillas step by step

1. In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes.
2. Add curry powder, chili flake and stir about 2 minutes.
3. Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce..
4. Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely..
5. Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep.
6. Sauce instructions.
7. In a blender combine all sauce ingredients. Blend well and chill until ready to serve..
8. On a medium heat skillet, place a buttered tortilla, butter side down.
9. Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up.
10. Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden.
11. Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice..
12. Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish..

I miss the food so much, but these Black Bean and Corn Quesadillas will work well to help that craving whenever it pops up. They're are like a little slice of Mexican heaven, without a lot of work. Of course you can go the extra mile with these to use fresh beans and grilled corn, but we're trying to keep it quick and easy. I like to pack in an airtight container and keep in the fridge for a weekday snack (with chips, etc.). Or you can use a few days later and make quesadillas again during the week.