Black beans. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.

White wine and vinegar give these beans a nice little bite. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. You can cook Black beans using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Black beans

You need 1 lb of black beans.
You need 5 cloves (2 tbsp) of minced garlic.
Prepare 1 of minced large yellow onion.
It's 1 tbsp of salt.
Prepare 1 tsp of black pepper.
Prepare 2 tbsp of olive oil.
You need 3 cups of water.

Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black beans step by step

Throw beans, water, onion, garlic, and olive oil in large pot.
Bring to a boil.
‎Reduce heat to low (to simmer) and cover.
Cook for 1 hour covered.
Mix in salt and pepper.

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber.