Egg free Quinoa Black bean Burger. These baked Quinoa Veggie Black Bean Burgers are vegan & gluten-free, filled with plant protein, and perfect for meal prep! Quinoa veggie black bean burgers got a facelift! If you've been a long time Emilie Eats reader, you know these burgers.
This recipe has been updated and it's even better than the original.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
You can cook Egg free Quinoa Black bean Burger using 15 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Egg free Quinoa Black bean Burger
- It's 1/2 Cup of Quinoa.
- You need 1/2 Cup of Oat Flour.
- You need 1 Cup of Cooked Black Beans.
- It's 1 of Small Onion Finely Chopped.
- It's 1/2 of Bell Pepper Finely Chopped.
- You need 1/4 Cup of Steamed Corn.
- You need 1/2 Cup of Mashed potatoes.
- It's 1 tbs of Garlic Powder.
- It's 1 of Jalapeno Pepper finely chopped.
- Prepare 1 Tsp of chili powder.
- Prepare 1/2 Tsp of Ground Black Pepper.
- You need to Taste of Salt.
- Prepare 1/4-1/2 of Bread Crumbs.
- It's 1 tbs of Ground Flax Mixed with 3 Tbs water.
- Prepare 1 tbs of Olive Oil.
Heat the olive oil in a large skillet. Quinoa black bean burgers are full of protein, fiber, most of which is insoluble fiber, and are naturally low in fat. They are super versatile and like I said will mash into a burger without even needing a food processor. Quinoa Black Bean Burgers Recipe Tips Gluten-Free Vegan Black Bean and Quinoa Veggie Burgers These Black Bean and Quinoa Veggie Burgers are an easy and healthy recipe made with clean, real food ingredients.
Egg free Quinoa Black bean Burger instructions
- Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside..
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity..
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off..
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well..
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture..
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes..
- Preheat Oven to 375 F. Grease the baking sheet..
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned..
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator..
Vegetarian black bean burgers are one of those food items that sadly (for me at least) are made using breadcrumbs. There's this awesome black bean burger that I always used to buy and keep in the freezer to have for lunch or a quick dinner. How do you make homemade veggie burgers? Place diced bell pepper and onion into a food processor with garlic and a handful of cilantro.; Pulse together until it starts to combine. Egg free Quinoa Black bean Burger spiceinthebox.