Black Beans. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.
Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.
White wine and vinegar give these beans a nice little bite.
Gluten Free Meatless Mexican Quick Meals Side Dishes.
You can cook Black Beans using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Black Beans
- Prepare 2 cans of black beans.
- Prepare 1 teaspoon of chili powder.
- Prepare 1/2 teaspoon of cumin.
- You need pinch of allspice.
- Prepare 1 of garlic clove, crushed and chopped.
- Prepare 1/2 teaspoon of salt.
- It's 1/4 teaspoon of sugar.
- Prepare 1 of chipotle pepper in mole, skinned, seeded, and minced.
These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. Pre-soaking black beans significantly reduces cooking time and improves their texture. First, rinse the beans to remove any surface dirt.
Black Beans step by step
- Drain one of the two cans of black beans. Add both cans to a small pot and bring to simmer..
- Add spices, chopped garlic, and flesh of minced chipotle pepper in mole..
- Cook until garlic cooks through, beans soften, and liquid reduces..
Then place them in a colander and pick through the beans to be sure there are no small twigs or stones that might break a tooth or be otherwise unappetizing. There are two soaking methods: Overnight and quick-soak. Rinse beans and check for stones and debris. Black Bean Recipes Black beans make a great addition to salads and chili or on their own as a side dish. This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans.