Recipe: Yummy Black Bean & Sweet Potato Side Dish

Delicious, fresh and tasty.

Black Bean & Sweet Potato Side Dish. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Black Bean & Sweet Potato Side Dish Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. You can have Black Bean & Sweet Potato Side Dish using 5 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Black Bean & Sweet Potato Side Dish

  1. Prepare 2 large of sweet potatos.
  2. Prepare 2 can of black beans.
  3. Prepare 1 medium of shallot.
  4. Prepare 1 medium of red poblano.
  5. Prepare 1 small of yellow pepper.

Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black Bean & Sweet Potato Side Dish step by step

  1. Peel and rough chop 2 sweet potatoes.
  2. Dice peppers and shallot.
  3. Heat 2 tablespoons of olive oil in a large non stick skillet.
  4. Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize.
  5. Add sweet potatoes and 1cup of water.
  6. Cover and simmer till potatoes are cooked but firm.
  7. Add 2 cans of black beans and mix well.
  8. Simmer uncovered for 5 mins and serve or serve cold for a picnic.

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal!