How to Prepare Yummy Black Beans

Delicious, fresh and tasty.

Black Beans. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Black Beans Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Gluten Free Meatless Mexican Quick Meals Side Dishes. You can cook Black Beans using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Black Beans

  1. You need 2 cup of Dry Black Beans.
  2. You need 6 cup of water.
  3. Prepare 1 tbsp of Onion Flakes.
  4. You need 1 tbsp of Olive Oil.
  5. You need 1 of Bay Leaf.
  6. Prepare 1 of Beef Bullion cube.
  7. Prepare 1 tsp of Salt.
  8. You need 1/2 tsp of Chili Powder.
  9. You need 1/2 tsp of Garlic Powder.
  10. It's 1 tsp of Pepper.
  11. It's 1 can of Diced Tomatoes w/ Onion.

These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. Pre-soaking black beans significantly reduces cooking time and improves their texture. First, rinse the beans to remove any surface dirt.

Black Beans step by step

  1. Add all ingredients except tomatoes to a 4-6 liter pressure cooker and bring to a boil..
  2. Apply lid after water has reached boiling temperature, and cook for 25 minutes..
  3. Remove from heat, release pressure with cold water on the lid and stir in diced tomatoes..
  4. Reapply lid and return to heat to cook under pressure for 5-7 minutes..
  5. Allow pressure to release naturally before removing lid..
  6. Sauce will thicken while sitting..

Then place them in a colander and pick through the beans to be sure there are no small twigs or stones that might break a tooth or be otherwise unappetizing. There are two soaking methods: Overnight and quick-soak. Rinse beans and check for stones and debris. Black Bean Recipes Black beans make a great addition to salads and chili or on their own as a side dish. This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans.