black bean & corn dip w/ jalapenos. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. You can cook black bean & corn dip w/ jalapenos using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of black bean & corn dip w/ jalapenos

Prepare 2 can of black beans.
You need 2 can of corn.
Prepare 1 1/2 cup of jalapenos.
You need 1 1/2 cup of cilantro.
It's 1 of garlic clove minced.
It's 1 of purple onion diced.
You need 1 of lemon juiced.
You need 1 dash of salt / pepper to taste.
It's 1 packages of scoop chips (tostitos) or fritos scoops.

Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

black bean & corn dip w/ jalapenos instructions

rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice.
add jalapenos chop cilantro add salt n pepper to taste.
serve with tostitos scoop chips.

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal!