Spinach & Black Bean Enchiladas. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.
Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.
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You can have Spinach & Black Bean Enchiladas using 9 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Spinach & Black Bean Enchiladas
- It's 15 oz of can black beans.
- Prepare 1 1/2 cup of frozen corn kernals, thawed.
- It's 6 oz of fresh baby spinach.
- It's 1/3 cup of green onions, chopped.
- It's 1/3 cup of cilantro, chopped.
- You need 2 tsp of cumin.
- You need 8 of whole wheat tortillas.
- It's 20 oz of enchilada sauce (or use 28oz can).
- Prepare 3 cup of shredded cheese blend (cheddar, pepper jack, etc.).
When grown in hot weather, spinach tends to "bolt"—in other words, it will spend all of its energy quickly producing flowers and seeds, rather than the tender, edible leaves. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
Spinach & Black Bean Enchiladas step by step
- Preheat oven to 375..
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted..
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro..
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom..
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.).
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired..
It may be eaten cooked or raw, and the taste differs considerably. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.