Easiest Way to Prepare Tasty Black Bean and Oat Burgers

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Black Bean and Oat Burgers. These easy vegan black bean burgers are shockingly easy to make, especially considering the recipe has no eggs to bind the mixture. To make the patties, you'll pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Stir in some scallions, shape into patties, and voila!

Black Bean and Oat Burgers Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a. You can have Black Bean and Oat Burgers using 12 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black Bean and Oat Burgers

  1. It's 2 1/2 cup of Black beans.
  2. It's 1 cup of Rolled oats.
  3. It's 2 of Gloves of garlic.
  4. You need 1 of Onion.
  5. You need 2 of Eggs.
  6. Prepare 1 tsp of Worcestershire sauce.
  7. Prepare 1 tsp of Sesame oil.
  8. It's 1 tsp of Tumeric.
  9. You need 2 tbsp of Jalapeno peppers.
  10. You need 1 dash of Salt.
  11. Prepare 1 dash of Black pepper.
  12. You need 1 dash of Rosemary.

These Gluten Free Spicy Black Bean Oat Burgers so, so, sooo easy to make! So, so, sooo gluten free and sooooo delicious, too. This is my super simple take on a classic, the black bean burger. Grease a cookie sheet or line with parchment paper and set aside.

Black Bean and Oat Burgers step by step

  1. Soak black beans overnight and then boil until soft.
  2. While the beans are boiling, finely chop onion and garlic..
  3. Drain beans when finished cooking..
  4. Add all the ingredients together in a large bowl and mix..
  5. Blend all ingredients together using a hand blender until resembles a paste..
  6. Shape the mixture into patties and fry..
  7. N.b if the mixture is too wet, add more oats. Mixture should resemble a paste and should retain the pattie shape..

In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Tips For Making Vegan Black Bean Burgers. Black beans may be substituted with cooked kidney beans, white beans, chickpeas. Pecans, almonds, and cashews may be used instead of walnuts.