Mango black bean salad (vegan). Fresh and healthy salad rich in protein and fiber that everyone will absolutely love. This black bean and mango salad recipe is vegetarian, vegan and gluten-free, and, with just one tablespoon of olive oil divided among four servings, it's also relatively low in fat. First of all, move over traditional salad, it's time to create magic in the kitchen with this Mango Black Bean Salad.

A couple of my kids have this just as is as a salad. Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free. You can have Mango black bean salad (vegan) using 9 ingredients and 1 steps. Here is how you cook that.

Ingredients of Mango black bean salad (vegan)

Prepare 2 of mangos.
You need 1 of Red bell pepper.
It's 1 bunch of Green onion.
Prepare 1/2 cup of cilantro.
You need 1 of jalapeño.
Prepare 1/2 cup of Red wine vinegar.
Prepare 4 cup of Black beans or 2 15 Oz cans.
It's 1 of zest and juice of Orange.
Prepare 1 of zest and juice of lime.

Get four of your five-a-day with this healthy salad of mango, avocado and beans.. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.—Donna Hollon, Port Orchard, Washington Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl. Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat.

Mango black bean salad (vegan) step by step

Chop and combine chill and serve.

The flavors get even better after the first day. This mango black bean avocado salad is best within one to two hours of making it. The avocado starts to brown and the mango makes the quinoa a little soggy after a while. You can definitely cook the quinoa and chop the veggies in advance though! Combine the black beans, corn, mango, avocado, onions and jalapeño pepper.