Easiest Way to Cook Appetizing Black Bean & Avocado Burgers

Black Bean & Avocado Burgers. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. You can have Black Bean & Avocado Burgers using 25 ingredients and 14 steps. Here is how you cook it.

Ingredients of Black Bean & Avocado Burgers

1. Prepare of Black Bean Patties.
2. You need 15 1/2 oz of can of black beans, rinsed.
3. Prepare 3 clove of fresh garlic.
4. Prepare 8 each of jalapeño slices.
5. It's 1 cup of bread crumbs.
6. It's 2 of eggs.
7. Prepare 2 tsp of onion powder.
8. It's 2 tsp of cilantro.
9. You need pinch of ground red pepper (cayenne).
10. You need pinch of red pepper flakes.
11. You need dash of salt.
12. You need dash of ground black pepper.
13. It's 1 tsp of lime juice.
14. Prepare 4 tbsp of olive oil, extra virgin.
15. It's 4 slice of pepper jack cheese.
16. It's of Avocado Spread.
17. It's 1 each of Avocado.
18. Prepare 1/2 tbsp of lemon juice.
19. You need 1 tbsp of mayonnaise.
20. Prepare of Sammich & Fixins.
21. It's 8 each of bread slices.
22. It's 4 of tomato slice.
23. It's 4 of leaf of lettuce.
24. Prepare 8 of slice of onion.
25. You need 4 of dollop of salsa.

Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black Bean & Avocado Burgers instructions

1. You will need:.
2. Rinse black beans and split half into a large mixing bowl..
3. For the second half of black beans- crush using a mortar & pestle or food processor..
4. Add to the mixing bowl..
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.
6. Crush the jalapeño slices and add to mixing bowl..
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
8. Preheat skillet on low-medium heat and add olive oil..
9. Mix patty mixture well until you have a smooth and pliable consistency..
10. Form into 4 equal and flat patties..
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal!