Recipe: Perfect Black Beans

Delicious, fresh and tasty.

Black Beans. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Black Beans Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Gluten Free Meatless Mexican Quick Meals Side Dishes. You can cook Black Beans using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black Beans

  1. It's 1 of lb. dry Black Beans.
  2. Prepare 2 of tbl. Bacon Grease.
  3. It's 1 of Onion, chopped.
  4. Prepare 2 of slices Bacon, minced (optional)..
  5. It's 6 of cups Water.
  6. You need 4 of Beef Bullion cubes.
  7. You need 1/2 of tsp. Garlic powder.
  8. It's 1/2 of tsp. Black Pepper.
  9. It's 1/4 of tsp. Cayenne Pepper.
  10. Prepare 1 of tbl. Sugar.

These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! They come together quickly and easily, and you will. Pre-soaking black beans significantly reduces cooking time and improves their texture. First, rinse the beans to remove any surface dirt.

Black Beans step by step

  1. Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again..
  2. Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins..
  3. Add drained beans and saute for 5 mins. more..
  4. Add rest of ingredients, including 6 cups water. Bring to boil on high heat..
  5. Cover, reduce heat to simmer and cook about 90 mins. until done to taste..
  6. Serve with white rice and/or sweet onions..
  7. .

Then place them in a colander and pick through the beans to be sure there are no small twigs or stones that might break a tooth or be otherwise unappetizing. There are two soaking methods: Overnight and quick-soak. Rinse beans and check for stones and debris. Black Bean Recipes Black beans make a great addition to salads and chili or on their own as a side dish. This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans.